With the holiday season behind us, one thing is surely unavoidable–weight gain! Well, we have the perfect solution if you want to eliminate the excess pounds — an incredible 3-ingredient smoothie that aids weight loss. The best part is that you will notice significant results in a very short time.
It is made of apples, oats and lemon. Apple, the main ingredient in this smoothie, is abundant in nutrients and will effectively regulate your body weight.
How to prepare this smoothie:
- 2 Organic green apples
- 0.2 lbs / 125 gr of oats
- 1 Organic lemon
- 1/2 liters of mineral water
You should cut the apples into small pieces. Add them in a blender along with the water and mix well. Then, add the oats and blend until you get a homogenous mixture. Squeeze the lemon juice into it and stir well. You should consume this smoothie once a day for 1 week.